It was one of those bathroom moments. I was immersed in deep thought – ruminating – and I asked myself, ” How did I get here?”.

Life is just that- a step to the back or a step forward, a step to the left or a step to the right, or, sometimes, just stillness. There is a time and space for all. There is always a reason for how you got here.

It is a very grounding question and relevant to every saturation. “How did I get here?” allows you to focus and be in the moment of the experience, no matter what it is.

“How did I get here?” is a way of living with mindfulness and a deep appreciation of life as it unfolds.